Running sports are a good activity to do. Running is a sport that has been held for several years and most runners are not professional athletes, but average people with healthy bodies. The running sports are one of the healthiest sports, because they don’t have much danger compared to other sports. Many celebrities participate in running events as participants or supporters of their charity.
Many famous athletes participate in running events as well.
Running sports have a lot of benefits for the runner. One benefit is that it can help you live a healthy life and also prevent many severe diseases, because exercise helps regulate your body’s metabolism to a good condition. Another benefit from running is that it increases your cardiac output so more blood flows to your heart. This benefit helps to prevent diseases like high blood pressure and coronary artery disease.
Although running is a good sport, it also has many disadvantages. One disadvantage about running, is that you can get injured if you don’t do it correctly or if you change the way you run suddenly. Another disadvantage is that after running for about 20 minutes, you may get a stitch in your side. A stitch is caused by the load of the body weight on the diaphragm that causes it to tighten. To prevent from getting a stitch, you can run slower and make a long breath.
Last but not least, people who want to do running sports should choose shoes for running for the right size, not the brand or the price. It’s important to use shoes that are designed for running because it can help prevent injuries. Also you should stretch before running and drink hot ginger tea after running, because it helps your muscles relax faster.
If you are interested in doing running sports at any time, just pick a good day and start it!