If you are new to running or want to improve your endurance, you may find yourself wondering what type of shoe is best for your feet. Running shoes come in a variety of styles and designs. The most important feature to consider when choosing running shoes is the stability of the shoe. A running shoe that does not give you enough support will cause problems with your posture and gait, leading to injuries such as
patellofemoral strain and iliotibial band irritation.Choosing the right running shoe will help you avoid injury during your runs.
When trying shoes on for size, make sure they are roomy enough , especially if they are new. Your toes should have ample space to move around, and your feet should not feel tight or pinched. You may need to try more than one pair of shoes before you find a shoe that feels just right on your foot. Ignore the size printed on the box as this isn’t always accurate. Make sure there is a thumb’s width between your toes and the front of the shoe.
The main purpose of running shoes is to provide cushioning and support during a run. Many newer styles of running shoes have increased the stability built into the shoe, but this will vary from brand to brand. To determine which shoe is best for you, consider what kind of arch you have , as well as the width and shape of your foot. Shoes made for high arches are best for people with high arches. People with flat feet will benefit from shoes that offer stability and motion control .
Running shoes designed for the neutral gait provide cushioning, but do not correct overpronation . If you have under-pronated feet (the foot rolls in toward the outside), a neutral shoe will work well for you. If your feet roll in too much, a stability shoe is best.
If you over- or under-pronate, it may be better to see a podiatrist before purchasing running shoes. An improperly fitting running shoe can lead to injuries such as plantar fasciitis and iliotibial band syndrome.